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Wherever You Go, There You Are Summary

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Summary of Wherever You Go, There You Are

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The summary of Wherever You Go, There You Are ? Mindfulness Meditation In Everyday Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book “Everywhere You Go, There You Are” from 1994 provides guidance on how to take complete pleasure in the here and now without dwelling on the past or the future. Kabat-Zinn guides us in the direction of the calm and stillness that we so desperately seek by providing methodical meditation practises that can easily be incorporated into our day-to-day lives. These meditations can be either formal or informal in nature. Wherever You Go, There You Are summary includes the key points and important takeaways from the book Wherever You Go, There You Are by Jon Kabat-Zinn.

Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at support@mocktime.com.

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