The Practice Of Groundedness Summary


Summary of The Practice Of Groundedness

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The summary of The Practice of Groundedness ? A Transformative Path to Success That Feeds ? Not Crushes ? Your Soul presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Practice of Groundedness offers a counterpoint to the many self-help books that encourage us to never stop striving to improve ourselves, become more productive, and push ourselves closer to achieving our goals. It identifies six principles of a more grounded way of living by drawing on both the ancient wisdom and the modern scientific knowledge of the time. In addition to this, it relates the author’s personal struggles with overcoming mental health issues, during which time he or she came to an understanding of these fundamentals. The Practice of Groundedness summary includes the key points and important takeaways from the book The Practice of Groundedness by Brad Stulberg.

Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at


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