The Diet Compass Summary


Summary of The Diet Compass

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The summary of The Diet Compass ? The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Diet Compass condenses the most recent findings from research on health, ageing, and nutrition into a single, scientifically-supported programme that can be applied by anyone to their own eating habits. After the author, Bas Kast, experienced a medical emergency while jogging at the young age of 40, he made the decision to make significant alterations to his diet and to lead a healthier lifestyle. This book is the culmination of years spent investigating the question, “What exactly constitutes a healthy lifestyle?” The Diet Compass summary includes the key points and important takeaways from the book The Diet Compass by Bas Kast.

Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at


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