The summary of The Better Brain ? Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Better Brain presents the most effective treatment for mental illness to date: proper nutrition. It investigates the relationship between what we eat and how we feel, providing recipes, case studies, and practical advice along the way. Furthermore, it demonstrates how maintaining a healthy diet can assist in the fight against mental health issues. The Better Brain summary includes the key points and important takeaways from the book The Better Brain by Bonnie J. Kaplan and Julia J. Rucklidge.
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