The summary of Real Change ? Mindfulness to Heal Ourselves and the World presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Real Change is a manual for developing one’s own inner fortitude in order to contribute to the creation of a better world. This guide provides instruction on how meditation and mindfulness can be useful tools for coping with the pressures and stresses of modern life. Real Change summary includes the key points and important takeaways from the book Real Change by Sharon Salzberg.
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