The summary of Overworked and Overwhelmed ? The Mindfulness Alternative presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book “Overworked and Overwhelmed” from 2014 sheds light on the stress that can be caused by work and outlines what can be done to combat it. This is a survival guide specifically designed for the fast-paced corporate world of today, and it is filled to the brim with stress-relieving strategies that are both straightforward and effective, and that you can begin putting into practise right away. Overworked and Overwhelmed summary includes the key points and important takeaways from the book Overworked and Overwhelmed by Scott Eblin.
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