The summary of Notes on a Nervous Planet ? Build your very own twenty-first-century survival kit presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Notes on a Nervous Planet is a compassionate guide that will teach you how to maintain your sense of well-being and physical health in this chaotic and fast-paced modern world. The author, Matt Haig, examines how technology can exacerbate stress, depression, and anxiety, and presents ways to protect against this effect. His research is informed by his own personal experiences. Notes on a Nervous Planet summary includes the key points and important takeaways from the book Notes on a Nervous Planet by Matt Haig.
Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at email@example.com.