The summary of Mindfulness ? A Practical Guide to Awakening presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book “Mindfulness: A Practical Guide to Awakening,” published in 2013, investigates how practising mindfulness in accordance with a Buddhist philosophy can help one discover genuine and profoundly experienced liberation. Drawing on an ancient conversation that was held by Siddhartha Gotama, also known as the Buddha, the author lays out a straightforward and methodical strategy for cultivating mindfulness of one’s body, emotions, thoughts, and time in order to liberate oneself from the bonds of suffering. Mindfulness summary includes the key points and important takeaways from the book Mindfulness by Joseph Goldstein.
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