The summary of Intuitive Eating ? A Revolutionary Anti-Diet Approach presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book “Intuitive Eating” from 2012 has two primary objectives: the first is to expose the false claims made by the diet industry, and the second is to establish the groundwork for a more rational approach to eating healthily. It makes the case that we shouldn’t unquestioningly adhere to the often illogical restrictions imposed by trendy diets; rather, we would be much better off if we listened to our own bodies’ cues. In contrast to our minds, which are far too open to irrational beliefs about food, our bodies have an innate understanding of what is healthiest for us to eat. Intuitive Eating summary includes the key points and important takeaways from the book Intuitive Eating by Evelyn Tribole and Elyse Resch.
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