The summary of I’m So Effing Tired ? A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of I’m So Effing Tired demonstrates how one can overcome chronic exhaustion by capitalising on the interconnected relationship that exists between one’s gut, immune system, and hormones; this relationship is also referred to as “the energy trifecta.” It shows how you can increase your energy levels by making changes to your lifestyle, diet, and the way you deal with stress. I’m So Effing Tired summary includes the key points and important takeaways from the book I’m So Effing Tired by Amy Shah.
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