The summary of Exercised ? Why Something We Never Evolved to Do Is Healthy and Rewarding presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book “Exercised ” is an up-to-date analysis of the relationship between exercise, rest, and human well-being. It offers a fresh perspective on the requirements of the human body and the potentials it possesses by drawing on ground-breaking research carried out in the disciplines of evolutionary theory, exercise science, and anthropology. Exercised summary includes the key points and important takeaways from the book Exercised by Daniel E. Lieberman.
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